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I've known about the 'window of opportunity' post workout for some years now. Where the body is in an optimum position The Body For Life Challenge has been. William Nathaniel "Bill" Phillips (September 23, 1964вЂ“ ) is an American entrepreneur and author. He co-authored the book Body for Life: 12 Weeks to Mental and. Download Fitness Books for FREE. With Six Pack Guide For Summer: You teach your body with certain habits for eating sleeping or exercise and donвЂ™t even know.
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